Neutral Spine Method App

Learn how to move and

live pain-free.

Access videos and workouts

on your device:

  • Vertebar Posture Guide exercises
  • Corrective Exercises
  • Stretches
  • Self-massage techniques
  • NSM Classes

Try out NSM exercises on Vimeo before signing up for the NSM App.

Launching Fall 2022

6-week and 12-week programs

Guided programs in the NSM app that

lead you through myofascial release,

neutral spine strengthening, and

stretches to reduce back pain.

Programs include Vertebar Posture Guide and YTU Massage Therapy Balls Starter Kit

NSM App Guided Programs

6-WEEK PROGRAM

12-WEEK PROGRAM

BEND OVER BETTER

6 daily workouts progressed over 6 weeks.

Move with confidence, decrease pain, and reduce risk of injury.

COMPREHENSIVE WORKOUTS

Each workout covers myofascial release, stretching series, and strengthening exercises to rebalance kinetic systems.

NEUTRAL SPINE FITNESS

Exercises are focused on finding and maintaining a neutral spine.

BYE BYE BACK PAIN

6 daily workouts progressed over 12 weeks. Get rid of back pain and move more efficiently, reducing risk of pain and injury.

COMPREHENSIVE WORKOUTS

Each workout covers myofascial release, stretching series, and strengthening exercises to rebalance kinetic systems..

NEUTRAL SPINE FITNESS

Exercises are focused on finding and maintaining a neutral spine.

email us with any questions

Sheena@Vertebar.com